Emotional Freedom Technique or Tapping is a great way to help access the underlying causes of your chronic pain.
It uses tapping on acupressure points and has been found in studies to reduce cortisol levels by 24% in only one hour.
Here is a link to Nick Ortner's How to use Tapping for Chronic Pain
There is an explanation of how the Tapping works and a video for you to tap along with.
He also has an audio for tapping about the overwhelm and frustration that accompanies a long term pain condition. You can listen here...
Tapping is also a great way to get stuff off your chest. If you are worried or stressed or cross you can tap around the points to help release the emotion that is bothering you. There are many videos to follow our recommendations are Nick Ortner and Brad Yates to start with.
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