Eat A Rainbow Every Day

Eating a wide variety of different coloured foods each day really helps to support you gut health. Good gut health helps to decrease inflammation and therefore pain.

Different coloured foods bring with them different vitamins and minerals and also a wider range of microbes for your gut microbiome. These are the mini organisms that help protect us from germs, break down our food and help us produce vitamins. 

For a more in depth look into the microbiome Dr Micheal Mosley and Tanya Borowski's book The Clever Guts Diet .