Using breathing techniques can have one of the most immediate calming effects on the body. They can be done anywhere and are simple to perform. They can reduce pain and also your heart rate and blood pressure.
The Simple Six Technique: Can be used anytime.
The 4, 6, 8 Technique: This is good to use at night time if you are having trouble sleeping.
Also check out the Tai Chi Page as this incorporates breathing with movement...
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