The importance of taking good quality time off.
Many of us are working harder than ever and with the easy access to our work at home via computers and smart phones, we don't really stop. I am off on holiday in a couple of weeks time and this year I have decided to start to wind down 2 weeks before I go so that I have a happy holiday and don't feel ill for the first few days I am off.
May I suggest if you have a holiday coming up you do the same.
Between holidays may I suggest that you have a least one evening a week and one day at the weekend that you try not too work. I am speaking especially to all you self employed people out there. At the Village Works in East Hoathly, nearly all of us are self employed and often you will find at least one or two of us there at the weekend.
We are lucky that we are passionate about our businesses but equally our bodies need down time. Osteopathy can help your body to relax and enjoy your down time but a little bit of self care goes along way.